Basic Ways to Prevent Ski Injuries

An experienced financial professional, Jeffrey Bracchitta has focused his career largely in banking and has spent more than a decade handling debt and situational financings for one of the largest banks in the world. In his free time, Jeffrey Bracchitta enjoys skiing and has hit the slopes at numerous locations around the United States while observing safe ski practices.

Regular skiers are at risk of suffering a variety of injuries, from knee and shoulder injuries to head and finger injuries. Fortunately, there are several ways to prevent such injuries from occurring. Properly preparing for a ski session is one way. Preparation includes maintaining an adequate fitness level, warming up, and being aware of the various ski safety rules. Staying fit ensures that muscles are strong enough to handle the sport’s physical requirements and flexible enough to withstand minor mishaps while on the slopes. Warming up is also important because it prepares the muscles for activity. Meanwhile, adhering to safety rules prevents unnecessary collisions.

Beyond basic preparation, skiers can prevent injuries by using the appropriate equipment. Wearing several layers of water-resistant clothes that are light and warm regulates the body’s temperature while boots, bindings, and skis that fit properly prevents accidents. For beginners, it’s important to start out easy, because pushing the body too far too quickly increases the risk of injury significantly. Similarly, pushing the body to do one more run for the day when it’s already tired, or ignoring hydration and rest breaks, commonly results in injury.